by Nicole Lavin | Nov 8, 2022 | Exercise and Activity
We are excited to be starting a specialised Neuro-Pilates class for people affected by neurological conditions. The class will be for an hour and run for 5 weeks initially. It will be led by physiotherapists who have trained with the APPI (Australian Physiotherapy and...
by Nicole Lavin | Jul 8, 2020 | Exercise and Activity
For people with a neurological condition this can be even more challenging. Here are some simple tips on how to do that. 1. Do it your way. Exercise doesn’t have to mean going to the gym or going out for a run; it could be something as simple as housework or a walk....
